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Codependency For Dummies
Author :From Codependency For Dummies, 2nd Edition. By Darlene Lancer. If you wonder whether you may be codependent, you’re not alone. Different types of people may behave in a codependent manner, and codependence manifests in varying degrees of severity. Codependency for dummies Download Book Codependency For Dummies in PDF format. You can Read Online Codependency For Dummies here in PDF, EPUB, Mobi or Docx formats. /,,/Download/,,/ Ignore the Guy, Get the Guy - The Art of No Contact: A Woman's Survival Guide to Mastering a Breakup and Taking Back Her Power.
Darlene LancerISBN : 9781118095225
Genre : Self-Help
File Size : 40. 34 MB
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Presents an examination of the definition, causes, symptoms, and treatment of the disorder, together with assessment questionnaires, exercises, and advice on steps that can be taken to set boundaries and improve independence.
Post Traumatic Stress Disorder For Dummies
Author : Mark Goulston, MDISBN : 9780470049228
Genre : Medical
File Size : 46. 60 MB
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As Dr. Mark Goulston tells his patients who suffer from post-traumatic stress disorder (PTSD), 'The fact that you’re still afraid doesn’t mean you’re in any danger. It just takes the will and the way for your heart and soul to accept what the logical part of your mind already knows.' In Post-Traumatic Stress Disorder For Dummies, Dr. Goulston helps you find the will and shows you the way. A traumatic event can turn your world upside down, but there is a path out of PTSD. This reassuring guide presents the latest on effective treatments that help you combat fear, stop stress in its tracks, and bring joy back into your life. You'll learn how to: Identify PTSD symptoms and get a diagnosis Understand PTSD and the nature of trauma Develop a PTSD treatment plan Choose the ideal therapist for you Decide whether cognitive behavior therapy is right for you Weight the pros and cons of PTSD medications Cope with flashbacks, nightmares, and disruptive thoughts Maximize your healing Manage your recovery, both during and after treatment Help a partner, child or other loved one triumph over PTSD Know when you're getting better Get your life back on track Whether you're a trauma survivor with PTSD or the caregiver of a PTSD sufferer, Post-Traumatic Stress Disorder For Dummies, gives you the tools you need to win the battle against this disabling condition.
Conquering Shame And Codependency
Author : Darlene LancerISBN : 9781616495336
Genre : Self-Help
File Size : 20. 16 MB
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A nationally recognized author and codependency expert examines the roots of shame and its connection with codependent relationships. Learn how to heal from their destructive hold by implementing eight steps that will empower the real you, and lead to healthier relationships. Shame: the torment you feel when you’re exposed, humiliated, or rejected; the feeling of not being good enough. It’s a deeply painful and universal emotion, yet is not frequently discussed. For some, shame lurks in the unconscious, undermining self-esteem, destroying confidence, and leading to codependency. These codependent relationships—where we overlook our own needs and desires as we try to care for, protect, or please another—often cover up abuse, addiction, or other harmful behaviors. Shame and codependency feed off one another, making us feel stuck, never able to let go, move on, and become the true self we were meant to be. In Conquering Shame and Codependency, Darlene Lancer sheds new light on shame: how codependents’ feelings and beliefs about shame affect their identity, their behavior, and how shame can corrode relationships, destroying trust and love. She then provides eight steps to heal from shame, learn to love yourself, and develop healthy relationships.
Pungent Boundaries
Author : Nancy Landrum, M.A.ISBN : 9781496944344
Genre : Family & Relationships
File Size : 22. 58 MB
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In Pungent Boundaries, the fourth volume of her Love Potions for Healthy Relationships series, Nancy Landrum uses many descriptions and examples to clarify the sometimes confusing topic of codependency and boundary setting. Nancy’s life experience uniquely qualifies her to educate others about the concepts and pitfalls of setting healthy boundaries. If you’re tired of feeling resentful, exhausted from trying to figure out what is wrong, struggling to understand the difference between loving support and unhealthy codependency, this simply written handbook is for you. By learning to establish, and maintain, healthy boundaries, your life will be liberated from resentment that poisons your relationships and prevents you from taking good care of yourself.
Drugs In American Society An Encyclopedia Of History Politics Culture And The Law 3 Volumes
Author : Nancy E. MarionISBN : 9781610695961
Genre : Political Science
File Size : 44. 38 MB
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Containing more than 450 entries, this easy-to-read encyclopedia provides concise information about the history of and recent trends in drug use and drug abuse in the United States—a societal problem with an estimated cost of $559 billion a year. • Contains more than 450 detailed entries on topics ranging from drugs themselves—such as alcohol, codeine, heroin, marijuana, and methamphetamines—to key individuals like Harry Anslinger to organizations such as the Drug Enforcement Administration (DEA) • Covers the latest developments in U.S. policies and public attitudes toward drugs and drug use • Provides citations with each entry to guide users to other valuable research resources • Features carefully selected primary documents—including excerpts from important laws, policies, and campaigns—that have shaped American drug policy over the decades
Codependency Recovery Daily Reflections
Author : Darlene Lancer JD LMFTISBN : 1310642591
Genre :
File Size : 74. 21 MB
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Now you can read at your leisure the best of Facebook on your own computer or reader. 'Codependency Recovery' is a daily reader for anyone healing from addiction, codependency, abuse, or low self-esteem. It combines inspirational quotes, probing, educational insights that heighten self-awareness, and self-help exercises to further your growth. Each entry contains words and an image that are hand-crafted by internationally known codependency and relationship expert Darlene Lancer, LMFT, author of 'Codependency for Dummies' and 'Conquering Codependency and Shame: 8 Steps to Free the True You.' Codependency Recovery contains the best posts from Facebook's CodependencyRecovery page, followed and shared by thousands of Facebook fans. Fans from all over the world have written how reading these posts have opened their eyes and helped them understand and recover from codependency.
Parkinson S Disease For Dummies
Author : Michele TagliatiISBN : 1118051041
Genre : Health & Fitness
File Size : 79. 17 MB
Format : PDF, Kindle
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224If you or someone you love has been diagnosed with Parkinson’s Disease you’re probably wrestling with fear, despair, and countless questions about the future. It’s brighter than you think. In Parkinson’s Disease for Dummies, you’ll discover how to keep a positive attitude and lead an active, productive life as this user-friendly, guide pilots you through the important steps toward taking charge of your condition. It helps you: Make sure you have an accurate diagnosis Assemble and work with your health care team Inform others about your condition Choose the most effective medications Establish a diet and exercise regimen Consider surgical options, alternative therapies, and clinical trials Maintain healthy personal and professional relationships Adjust your routine as your PD progresses This one-stop resource provides proven coping skills, first-hand advice, and practical tools, such as worksheets to assess care options, questions to ask doctors, and current listings of care providers.
Project 2010 For Dummies
Author : Nancy C. MuirISBN : 9780470871973
Genre : Computers
File Size : 60. 36 MB
Format : PDF, Docs
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A friendly reference guide to Microsoft Project, the leading enterprise project management software As project management software, Microsoft Project allows you to oversee your business activities effectively. You can manage resources, share project info, perform modeling and scenario analysis, and standardize reporting processes. This easy-to-understand guide is completely updated to cover the latest changes and newest enhancements to Project 2010 and shows you how to get Project 2010 to work for you. After an introduction to basic project management concepts, you’ll discover the mechanics of using Project software to create and manage projects. Other topics covered include working with calendars, using and sharing resources, budgeting, formatting taskbars, gathering and tracking data, working with reports, and creating templates. Microsoft Project allows you to manage resources, share project information, perform scenario analysis, and standardize reporting processes Offers completely updated coverage of the new Project 2010, which is expected to implement the Office Ribbon Reviews formatting taskbars, gathering and tracking data, and working with reports Addresses using and sharing resources, creating templates, and managing projects Let the friendly For Dummies writing style guide you through maximizing the new features of Project 2010.
Spirituality For Dummies
Author : Sharon JanisISBN : 9781118052143
Genre : Religion
File Size : 21. 66 MB
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Read : 389 Want to get in touch with your spiritual side? Spirituality For Dummies. 2nd Edition, shows you how to use spiritual principles to understand and improve your life, empower you mind, and nourish your soul. Complete with a CD filled with calming, spiritual music, it is your personal guide to serenity and spiritual healing. Spiritual philosopher Sharon Janis shows you how to discover the deeper calling of your soul, survive and thrive through adversity, and look at the world with optimism. You’ll learn how to use meditation, yoga, prayer, and journaling for inward reflection and to spark new vistas as you unfold your own spiritual wisdom and move forward on your spiritual journey in your own individual way. You’ll find similarities and differences among a variety basic spiritual concepts from different religious and philosophical traditions, and you’ll discover how to: Find your spiritual path Uplift your body, mind, and spirit Fulfill your greatest dreams Spiritualize your relationships Cultivate your spiritual virtues Increase your inner peace and happiness Turn troubles into triumphs Recognize yourself as a co-creator Be a VIP: a very inspired person The companion CD that accompanies this gentle guide brings you more than 60 minutes of inspirational music from around the world. It features the author and other artists performing songs and chants from Christian, Jewish, Buddhist, and Hindu traditions in their native languages. Note: CD-ROM/DVD and other supplementary materials are not included as part of eBook file.
Coreldraw For Dummies
Author : Deke McClellandISBN : 156884042X
Genre : Computers
File Size : 85. 9 MB
Format : PDF, ePub, Docs
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Describes the features and commands of the CorelDraw! graphics program, and demonstrates drawing techniques, adding text, moving objects, special effects, and other features